Minggu, 08 Mei 2016

10 Good Foods for Hair

Hi! “Syup\er” list would give you kinds of the foods which can help you to maintain your hair even these foods can repair your hair as well. Let’s check them out!

10. Spinach

spinach-good-food-for-hair

Spinach is full of vitamins including vitamin B, vitamin C, vitamin E, omega 3, calcium, and iron. The main benefit of consuming spinach to body is to carry oxygen level to the hair follicle as well.

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